Short answer. The Norwegian Directorate for Civil Protection (DSB) recommends that as many people as possible be able to manage on their own for one week, with about 20 litres of drinking water per person, food for the whole household and at least seven days' extra supply of regular medicines 1. DSB mailed this advice to every household in autumn 2024 2. Verified on 20 October 2026.
Who is responsible for civil protection in Norway?
Several national bodies share the work 1345:
| Body | Role |
|---|---|
| Direktoratet for samfunnssikkerhet og beredskap (DSB) | Civil protection, self-preparedness advice, Nødvarsel |
| Sivilforsvaret (Norwegian Civil Defence) | Shelters, sirens, sending Nødvarsel with the police |
| Direktoratet for strålevern og atomsikkerhet (DSA) | Nuclear preparedness, iodine tablets |
| Nødvarsel | Cell-broadcast emergency alerts |
What does the official household advice say?
In autumn 2024 DSB sent the brochure How you can play your part in Norway's emergency preparedness to all households in Norway 12. A survey published in December 2024 found that 93% knew the authorities' advice and 64% had read all or part of the brochure 2. Language versions are on sikkerhverdag.no, and DSB has held a self-preparedness week (Egenberedskapsuka) in week 44 every year since 2019, except 2020 6.
What is covered on each page?
- Emergency supplies: one week of self-sufficiency, raised from at least three days in May 2024; about 20 litres of water per person 16.
- Official kit list: DSB's list item by item, from water and food to cash, a DAB radio and iodine tablets 17.
- Public shelters: nearly 19,000 shelters with nearly 2.5 million places, of which about 600 public shelters with about 300,000 places, shown on kart.dsb.no 38.
- Alerts: about 1,250 sirens, three signals, tests twice a year, and the Nødvarsel cell-broadcast system 95.
- Iodine: potassium iodide is sold without prescription in pharmacies; DSA recommends keeping tablets at home if you are under 40, pregnant, breastfeeding or have children living at home 4.
- Emergency contacts: 110 fire, 112 police, 113 medical emergency, 1412 for the deaf and hard of hearing 1.
- Build a shelter: what the Civil Protection Act requires of developers, and why new shelter construction has been halted since 1998 310.
- Shelter standards: the 1995 Regulation on shelters, built around a continuous 6-hour stay 11.
Where do I start?
Read the emergency supplies page, check your household against the kit list, and find the public shelter nearest to home and work on the public shelters page. The general guides on /guides/family-plan and /guides/shelter-or-evacuate complement the Norwegian advice.
Frequently asked questions
How long should a Norwegian household be able to manage alone?
One week. DSB raised its recommendation from at least three days to one week in May 2024 16.
Did every household receive the preparedness brochure?
DSB mailed the brochure to all households in Norway in autumn 2024 2.
Which radio channel carries emergency information?
NRK P1 is the emergency channel for public information; DSB recommends a DAB radio that works without mains power 19.
Who decides when to take iodine tablets?
Only the authorities, through the Crisis Committee for Nuclear Preparedness 4.
Sources
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — How you can play your part in Norway's emergency preparedness – Advice on emergency preparedness — https://www.dsb.no/siteassets/sikkerhverdag/egenberedskap/brosjyren/dsb-egenberedskap-engelsk-web.pdf (accessed 2026-10-20)
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — Befolkningen har fått med seg beredskapsrådene — https://www.dsb.no/aktuelt/befolkningen-har-fatt-med-seg-beredskapsradene/ (accessed 2026-10-20)
- Sivilforsvaret — Spørsmål og svar om tilfluktsrom — https://www.sivilforsvaret.no/dette-er-sivilforsvaret/tilfluktsrom/sporsmal-og-svar-om-tilfluktsrom/ (accessed 2026-10-20)
- Direktoratet for strålevern og atomsikkerhet (DSA) — Jodtabletter ved atomulykker — https://www.dsa.no/atomberedskap/jodtabletter (accessed 2026-10-20)
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — Om Nødvarsel — https://www.nodvarsel.no/om-nodvarsel/ (accessed 2026-10-20)
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — Self-preparedness (Egenberedskapsuka) — https://www.dsb.no/en/egenberedskapsuka/Self-preparedness/ (accessed 2026-10-20)
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — Sjekkliste for din egenberedskap — https://www.dsb.no/siteassets/sikkerhverdag/egenberedskap/sjekkliste-egenberedskap-a4-bokmal.pdf (accessed 2026-10-20)
- Direktoratet for samfunnssikkerhet og beredskap (DSB) — Worth knowing about shelters — https://www.dsb.no/en/Safe-everyday-life/Self-preparedness/Worth-knowing-about-shelters/ (accessed 2026-10-20)
- Sivilforsvaret — Varsling av befolkningen — https://www.sivilforsvaret.no/dette-er-sivilforsvaret/varsling-av-befolkningen/ (accessed 2026-10-20)
- Lovdata / Justis- og beredskapsdepartementet — Lov om sivil beskyttelse og beredskap (sivilbeskyttelsesloven), LOV-2010-06-25-45 — https://lovdata.no/dokument/NL/lov/2010-06-25-45 (accessed 2026-10-20)
- Lovdata / Justis- og beredskapsdepartementet — Forskrift om tilfluktsrom, FOR-1995-03-15-254 — https://lovdata.no/dokument/SF/forskrift/1995-03-15-254 (accessed 2026-10-20)
Turn this into action
Your plan for Norway, worked out for your household.
- Water, food and equipment counted for each person and pet
- The nuclear plants and zones around your home
- Phaenyx Safe: one tap to tell your people you are safe
Sources
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · How you can play your part in Norway's emergency preparedness – Advice on emergency preparedness checked 2026-10-20
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · Befolkningen har fått med seg beredskapsrådene checked 2026-10-20
- Sivilforsvaret · Spørsmål og svar om tilfluktsrom checked 2026-10-20
- Direktoratet for strålevern og atomsikkerhet (DSA) · Jodtabletter ved atomulykker checked 2026-10-20
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · Om Nødvarsel checked 2026-10-20
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · Self-preparedness (Egenberedskapsuka) checked 2026-10-20
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · Sjekkliste for din egenberedskap checked 2026-10-20
- Direktoratet for samfunnssikkerhet og beredskap (DSB) · Worth knowing about shelters checked 2026-10-20
- Sivilforsvaret · Varsling av befolkningen checked 2026-10-20
- Lovdata / Justis- og beredskapsdepartementet · Lov om sivil beskyttelse og beredskap (sivilbeskyttelsesloven), LOV-2010-06-25-45 checked 2026-10-20
- Lovdata / Justis- og beredskapsdepartementet · Forskrift om tilfluktsrom, FOR-1995-03-15-254 checked 2026-10-20